XTra Skills

Yoga techniques helps kids in improving self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion instead of opposition is a great gift to give our children.

Our professional trainers can help kids to practice and derive enormous benefits from yoga. Physically, it enhances kids flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.